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All of our coaches’ certifications can be found on their individual biography pages. At B3, we make sure all our our coaches have the education and the practical experience necessary to help you become the best version of yourself.

We certainly do! If you are in the McHenry County Area we would love to meet you in person. Contact us today!

You may cancel any recurring membership 10 days prior with an email notice. Power Hour coaching calls are non-refundable and can be rescheduled with 24 hours prior notice, without penalty.

We offer a free initial 15-minute info session to answer any questions you may have about working with a coach or which program is right for you. We do not currently offer free programs, but try to put out a lot of quality free content via our blog and social media platforms. If you are looking for a taste of what we offer, check us out there.

We believe in taking a balanced approach to your health and fitness! We believe that most people need nothing more than the basics, and that sticking to simple (not easy) principles pay off in the long run. We love the way this Tibetan proverb puts it: “Eat half, walk double, laugh triple, and love without limit.”

We are StrongFirst certified coaches so a lot of our programming involves the kettlebell, barbell, and bodyweight training. Our training programs are customized and we will work around what equipment is available to you.


Start your journey today.