A Guide to Coaching

Coaches exist to guide their students How coaches help? The word coach, in the context of what we at B3 love to do, is 18th century English slang for an instructor who “carries” a student through [...]

No Pull Up? No Problem!

Your health and fitness means a lot to us, and the fact that you trust us with yours means even more. As we continue to try and provide the best coaching around, we think an overview of a few [...]