If you had made your nutritional habits a priority, chances are “meal prep” has been mentioned. “How do you meal prep, what should I meal prep, when do you have time?” If you are thinking these [...]

Coaches exist to guide their students How coaches help? The word coach, in the context of what we at B3 love to do, is 18th century English slang for an instructor who “carries” a student through [...]

Stephen Covey, the late author of The 7 Habits of Highly Effective People, is often credited with popularizing the “Big Rocks” concept as a great tool for individual time management. The gist of [...]

Your health and fitness means a lot to us, and the fact that you trust us with yours means even more. As we continue to try and provide the best coaching around, we think an overview of a few [...]