Balanced Wellness

Online Personal Training and Nutrition Coaching. Healthy Living, from home, the sustainable way.

Committed to:
Building Better Bodies

Providing high quality coaching and online training programs that focus on kettlebell, barbell and body weight exercises. Nutrition coaching and personal training that offers accountability, from a coach, remote from the comfort of your own home.

What make us different

At B3 we keep our clients accountable in addition to coaching habit changes, that are sustainable. We offer expertise in strength training and nutrition that is accessible from virtually anywhere.

  • I did nutrition counseling with B3 and they were awesome.  I met with Mo and she took her time with me, getting to know my goals.  She would email me at least weekly to see how I was doing and how she could help me reach my goals.  They also posted great tips for nutrition, recipes and health in general.  We met and reviewed where I struggled, where I was successful, and what I could do in the weeks ahead to continue to be successful.  I highly recommend them.

    Rose G.
  • I've been working with Mo for a few months now.  She's been very helpful and is very knowledgeable about nutrition.  Her and Grace have been loads of help and have also been very patient with me.  Highly recommend!

    Andrea S.
  • B3 has really helped me bridge the gap in my daily nutrition between what I was eating on a daily basis, to what I really needed to be eating on a daily basis.  With the help of a nutrition coach, my macros and calories were figured out so that I could see weight loss results, but in return not lose muscle mass that would effect daily gym workouts.

    Amanda O.
  • The best decision I made this summer was to try tweaking my nutritional habits.  Mo helped me set attainable goals and adopt healthier eating habits.  I have to say after these few months, I feel great and have been making great progress in the gym.  Mo truly wants you to succeed and is there to guide you throughout the whole process.

    Jill Z.
  • I did nutrition with Mo.  She is very knowledgeable in helping me with my MS.  she helped me reach my goals in nutrition.  Thank you for giving me the tools to get better everyday.  I would highly recommend B3 Wellness.

    Lisa D.

Ready? Start your journey today.